Push-ups are a common exercise that almost everyone has done. When done correctly, push-ups can greatly improve upper body strength and shape.
They work various muscles like the chest, shoulders, and triceps. There are different hand and body positions for push-ups that can lead to better results and train all upper body muscles.
Research shows that many people do push-ups incorrectly and are not aware of all the hand and body positions for doing them.
A push-up board system is a simple gadget that can increase the effectiveness of your push-ups.
- It works by ensuring your hands, forearms, and wrists are all in a straight line, protecting your wrists from strain.
- The board system also allows for a wide range of push-up variations that would be difficult to do manually, such as narrow grip, wide grip, diamond, and reverse grip push-ups, as well as L-sits.
- By using a push-up board system, you can focus on doing quality push-ups with proper form, which is more effective for building upper body strength than doing more push-ups with improper form.
- This system also improves range of motion, which is beneficial for strength gains and muscle size.
- Additionally, the board system can be used as parallettes for advanced gymnastics exercises like planche push-ups, L-sits, and handstands.
Overall, a push-up board system is an effective tool for improving your push-ups and upper body strength