EXERCISING DURING PERIODS
Exercising during periods
Exercising during menstruation can effectively reduce typical symptoms such as cramps, bloating, and mood swings.Various forms of exercise are suitable during your period, ranging from gentle options like walking and...
Exercising during periods
Exercising during menstruation can effectively reduce typical symptoms such as cramps, bloating, and mood swings.Various forms of exercise are suitable during your period, ranging from gentle options like walking and...